Counseling and Therapies at Mithraels combine Holistic, Somatic and Spiritual therapeutic practices including Energetic Healing, iRest Yoga Nidra, Talk Therapy and Trauma Sensitive Yoga techniques in safe, private, confidential sessions to assist clients with:-

  • Anxiety, Stress and Depression
  • Grief, Loss and Melancholy
  • Breath awareness and function
  • Balancing the nervous system
  • Building emotional resilience
  • Deepening connection to self and others
  • Emotional instability and low self esteem
  • Health and general well-being
  • Physical embodiment and grounding
  • Self-awareness and Regulation
  • Relationship and Spiritual issues
  • Career and Life choices

HOLISTIC – relating to the treatment of the whole person – a mind, body and soul approach in the quest for optimal health and wellness.

SOMATIC – from “Soma” the Greek word meaning the living body – thoughts, emotions and bodily experiences are inextricably linked. Change created in one area, by mindfully accessing another area, incorporates mind/body connection in the healing process.

SPIRITUAL – relating to the human spirit – activities through which a person seeks meaning, personal growth and an experience of their inner dimension.

i-Rest YOGA NIDRA – is a powerful technique for inducing physical, mental and emotional relaxation in a conscious way. It is often called psychic sleep because it’s as though you are sleeping, yet you remain conscious (aware) at a subtle level. The main feature of Yoga Nidra is the systematic rotation of consciousness throughout different parts of the body involving visualisations, awareness of feelings and breath