Yoga is a century’s old practice where mind, body and spirit are unified through breath, movement and stillness recognizing any conscious attempt at modification in one area initiates comprehensive change in our entire system leading to increased mental, physical and spiritual well-being.
Yoga is a spiral of purpose driven by intentionality where you are invited to spring up towards new positive experiences and awareness whilst deconstructing the “historical” mind/body created from past experiences. It is a powerful tool to relieve the stresses of modern-day life and attain peace within yourself. No matter your size, shape, physicality or stage of life…Yoga is for Every-Body.
Yoga at Mithraels is personalised within small, private groups in a warm, safe and supportive environment. Tailored to suit individual requirements whilst focusing on sensory/felt experiences to strengthen the mind/body relationship and create healthy neural pathways leading to:-
Classes are small and private so booking is essential. If you have any queries or questions please feel free to contact me before coming to a class.
All equipment is supplied but you are welcome to bring your own mat.
Classic Hatha/Iyengar principles utilizing props for accessibility and Trauma sensitive principles to ensure your yoga experience is one of comfort and safety.
Classes are conducted barefoot and run for 90 minutes. Beginning with relaxation/breathing and followed by a series of postures before completing with relaxation/meditation.
Definitely ☺ Yoga is for every-body and assists with flexibility, focus, mobility, strength and emotional resilience. All you need is a willingness to turn up without expectations and be kind to yourself.
Comfortable clothing you can easily move and lie down in as well as your own water bottle. A private change room and toilet is available for your use.
Yoga is usually OK in the first trimester if you already have a regular yoga practice. However, it is always recommended to check with your doctor and contact a specialist pre/post natal yoga teacher.
“The goal of Yogic transformation is realized in contemplative practice. This is the sacred journey home – to who you are. This journey is not achieved by travelling, but by being still”
– Patanjali’s Sutras